Name: High Protein Crispy Garlic Chicken Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 cups cooked jasmine or basmati rice; 1 lb chicken breast, diced; 3 cloves garlic, minced; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tbsp soy sauce; 1 tbsp oyster sauce; 2 tbsp vegetable oil; Salt and pepper to taste

High Protein Crispy Garlic Chicken Fried Rice

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A healthier twist on classic chicken fried rice, packed with protein and bold garlic flavor.

Author: nigob439gmail-com
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Course
Method: Stir-Frying
Cuisine: Asian
Diet: High Protein

Ingredients

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2 cups cooked jasmine or basmati rice
1 lb chicken breast, diced
3 cloves garlic, minced
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tbsp soy sauce
1 tbsp oyster sauce
2 tbsp vegetable oil
Salt and pepper to taste

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Instructions

Heat vegetable oil in a large skillet over medium-high heat.
Add diced chicken and cook until browned.
Stir in minced garlic and mixed vegetables.
Combine cooked rice with the chicken mixture.
Pour soy sauce and oyster sauce over the rice.
Season with salt and pepper to taste.
Serve hot and enjoy!

Notes

For extra crunch, use leftover rice that has been refrigerated overnight.

Find it online: https://www.mealbreeze.com/best-20-high-protein-recipes-deliciously-healthy-meals/