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Blueberry Muffin Protein Balls

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No-bake blueberry muffin-inspired protein balls made with chewy oats, vanilla protein, and real blueberries for a nutritious snack.

Ingredients

Scale
  • 1 cup rolled oats (old‑fashioned oats)
  • 1/2 cup vanilla protein powder (whey or plant-based)
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup fresh or frozen blueberries (thawed if frozen)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. In a large mixing bowl, combine the rolled oats, protein powder, cinnamon, and a pinch of salt. Whisk briefly so dry ingredients are evenly mixed.
  2. Add the almond or peanut butter, honey or maple syrup, and vanilla extract. Stir with a sturdy spoon or spatula until the mixture becomes cohesive.
  3. Fold in the blueberries gently, being careful not to crush them.
  4. Scoop the mixture with a tablespoon or small cookie scoop (about 1 inch diameter) and roll between your palms into balls. Aim for 12–16 balls depending on size.
  5. Place the balls on a parchment-lined baking sheet or plate in a single layer.
  6. Refrigerate for at least 30 minutes to firm up. For quicker setting, freeze for 10–15 minutes.

Notes

These protein balls can be stored in an airtight container in the fridge for up to 7 days. They can also be frozen for up to 3 months.

Find it online: https://www.mealbreeze.com/blueberry-muffin-protein-balls/