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Cottage Cheese Egg Casserole

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A quick, protein-rich casserole featuring fluffy eggs, creamy cottage cheese, colorful bell peppers, and spinach, perfect for any meal.

Ingredients

Scale
  • 1 cup cottage cheese (small- or medium-curd)
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1 cup bell peppers, chopped
  • 1/2 cup onion, chopped
  • 1 cup shredded cheese (cheddar recommended, or a blend)
  • Salt and freshly ground black pepper to taste
  • Olive oil or cooking spray for greasing the baking dish

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9×9-inch or similar baking dish with olive oil or cooking spray.
  2. Whisk the 6 eggs in a large bowl. Add 1 cup cottage cheese and whisk until fairly smooth. Season lightly with salt and pepper.
  3. Stir in the chopped spinach, bell peppers, onion, and half (about 1/2 cup) of the shredded cheese until evenly distributed.
  4. Pour the mixture into the prepared dish and smooth the top. Sprinkle the remaining shredded cheese evenly over the casserole.
  5. Bake for 30–35 minutes, or until the center is set and the top is golden brown. A knife inserted in the center should come out mostly clean.
  6. Remove from oven and let rest 5–10 minutes before slicing. Serve warm.

Notes

For a smoother texture, pulse the cottage cheese briefly in a blender before mixing. Use lactose-free alternatives if necessary. Add cooked bacon, ham, or smoked salmon for extra flavor.