Name: Creamy Cottage Cheese Pasta Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 cup cottage cheese; 1/2 cup milk; 1/4 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and freshly ground black pepper, to taste; Pasta of choice, cooked to al dente

Creamy Cottage Cheese Pasta Sauce

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A creamy, high-protein pasta sauce made with cottage cheese, perfect for quick weeknight dinners.

Author: nigob439gmail-com
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings
Category: Main Course
Method: Blending and Heating
Cuisine: Italian
Diet: Vegetarian

Ingredients

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1 cup cottage cheese
1/2 cup milk
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and freshly ground black pepper, to taste
Pasta of choice, cooked to al dente

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Instructions

Add 1 cup cottage cheese, 1/2 cup milk, 1/4 cup grated Parmesan, minced garlic, and 1 teaspoon Italian seasoning to a blender.
Blend until completely smooth, about 30–60 seconds.
Pour the blended mixture into a small saucepan. Warm gently over medium-low heat, stirring often.
Taste and season with salt and pepper. If too thick, whisk in a tablespoon or two of milk.
Toss the warm sauce with cooked pasta and serve immediately.

Notes

This sauce is fridge-friendly and makes a great base for adding veggies or protein.

Find it online: https://www.mealbreeze.com/creamy-high-protein-cottage-cheese-pasta-sauce/