Fat-Free Greek Yogurt Yeast Bread
A high-protein sandwich bread made with Greek yogurt and applesauce for a fluffy, nutritious loaf that’s perfect for various meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 120 minutes
- Yield: 4 servings
- Category: Baking
- Method: Baking
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 4 cups bread flour (480g)
- 2 teaspoons instant yeast
- 1 teaspoon salt
- 1 cup fat-free Greek yogurt (240g, warm or at room temperature)
- 2/3 cup unsweetened applesauce (8 oz)
- 1-2 tablespoons water (as needed)
- 1 tablespoon non-dairy milk (optional, for brushing)
- 1 tablespoon maple syrup (optional, for brushing)
Instructions
- In the bowl of a stand mixer, combine the bread flour, instant yeast, and salt until well mixed.
- Add the warm Greek yogurt and applesauce to the dry ingredients.
- Start kneading on low speed for about 1 minute until combined. If the mixture seems dry, add 1 tablespoon of water.
- Continue kneading for 7-10 minutes, adjusting with additional water or flour until the dough pulls away from the bowl and forms a smooth, pliable ball.
- Transfer the dough to a lightly greased bowl, cover it, and let it rise in a warm place until doubled in size, around 60 to 90 minutes.
- Punch down the dough and move it to a floured surface. Divide it into 4 equal pieces.
- Roll each piece into a 6 x 9 inch rectangle, fold into thirds, and roll tightly into cylinders.
- Place the rolled dough into a well-oiled bread pan and let rise for another 40 to 60 minutes or until puffy.
- Preheat your oven to 350°F (180°C).
- Brush the tops with a milk-maple syrup mixture.
- Bake in the preheated oven for 15 minutes, then cover with aluminum foil, and bake for an additional 15 minutes or until the internal temperature reaches 190°F.
- Once baked, remove from the oven and let cool on a rack before slicing.
Notes
For best results, use a stand mixer and allow proper rising time. Consider different flavors of applesauce for variation.