Flourless Banana Protein Pancakes
Delicious and nourishing pancakes made with ripe bananas and protein powder, perfect for a quick breakfast or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 3 tablespoons of pea or whey protein powder
- 1 ripe banana (around ⅓ cup mashed)
- 2 eggs
- A splash of water or milk (optional, for adjusting consistency)
Instructions
- Heat a non-stick fry-pan over medium to low heat and grease it well with oil or butter.
- Peel the banana and add it to a food processor or blender along with the eggs and protein powder. Secure the lid tightly.
- Blend the mixture until it becomes a thick, smooth, and pourable batter. Adjust consistency if necessary.
- Pour the batter into a milk jug for easy pouring into the pan.
- Pour the pancake mixture into the heated pan and cook until golden brown.
- Flip the pancake carefully and cook the other side until golden brown.
Notes
Use a ripe banana for the best flavor and natural sweetness. Grease the pan well to prevent sticking.
Find it online: https://www.mealbreeze.com/flourless-banana-protein-pancakes/