Fluffy Protein Pancakes
These Fluffy Protein Pancakes are warm, pillowy, and deliciously sweetened with ripe banana, providing a perfect protein-packed twist for breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup oats (about 90–100 g)
- 1 ripe banana
- 2 eggs
- 1 scoop protein powder (flavor of your choice)
- 1 teaspoon baking powder
- 1/2 cup milk (or milk alternative) (120 ml)
- 1 teaspoon vanilla extract
- Cooking spray or butter for the pan
- Toppings of choice (fruits, syrup, nuts)
Instructions
- Blend the oats, banana, eggs, protein powder, baking powder, milk, and vanilla in a blender until smooth and pourable.
- Preheat a nonstick skillet over medium heat and lightly grease with cooking spray or butter.
- Pour the batter onto the skillet to form pancakes (about 1/4 to 1/3 cup batter per pancake).
- Cook until bubbles form and the edges look set, about 1–2 minutes. Then flip and cook for an additional 1–2 minutes until golden.
- Serve the pancakes warm topped with fruits, syrup, or nuts as desired.
Notes
Use ripe bananas for the best sweetness and moisture. Let the batter rest for 2–3 minutes if it thickens too much.
Find it online: https://www.mealbreeze.com/fluffy-protein-pancakes/