Greek Turkey Rice Bowls
Bright and fresh Greek Turkey Rice Bowls featuring savory browned turkey topped with crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and tangy feta.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Lean Protein
Ingredients
Scale
- 1 cup cooked rice (brown or white)
- 1 lb ground turkey
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, sliced
- 1 lemon, juiced
- Fresh parsley for garnish
Instructions
- Heat the skillet and brown the turkey: In a skillet, heat 2 tbsp olive oil over medium heat. Add 1 lb ground turkey and cook until browned.
- Season the turkey: Season the turkey with 1 tsp dried oregano, salt, and pepper. Stir to coat and cook for another minute so the spices bloom.
- Prepare the bowls: In bowls, layer 1 cup cooked rice, cooked turkey, 1 cup cherry tomatoes, 1 cucumber, 1/2 red onion, 1/2 cup feta, and 1/4 cup Kalamata olives.
- Dress and garnish: Drizzle with the juice of 1 lemon and add fresh parsley for garnish. Toss gently if desired.
- Serve or store: Serve immediately or store for meal prep. Keep components in airtight containers and add lemon just before serving.
Notes
For a vegetarian option, swap the turkey for a plant-based protein. Store diced cucumber and tomatoes separately from rice and turkey for meal prep.
Find it online: https://www.mealbreeze.com/greek-turkey-rice-bowls/