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Grilled Veggie Wraps

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A quick and colorful handheld meal featuring grilled bell peppers, zucchini, and red onion layered over hummus and crisped in a skillet.

Ingredients

Scale
  • 1 cup bell peppers, sliced into strips (about 1 medium pepper)
  • 1 cup zucchini, sliced into strips (1 small or 1/2 large)
  • 1 cup red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 4 whole wheat tortillas
  • 1/2 cup hummus (any flavor)
  • 1/2 cup shredded cheese (optional; cheddar, Monterey Jack, or a vegan alternative)
  • 1/4 cup fresh cilantro, roughly chopped

Instructions

  1. Preheat your grill or a grill pan over medium-high heat.
  2. Slice the bell peppers, zucchini, and red onion into thin, even strips.
  3. Toss the sliced vegetables with olive oil, garlic powder, and smoked paprika until coated. Season lightly with salt and pepper.
  4. Arrange vegetables in a single layer on the hot grill or pan. Grill for 5–7 minutes, turning occasionally, until tender and slightly charred.
  5. Remove vegetables from the grill and let them cool slightly.
  6. Lay the tortillas flat and spread about 2 tablespoons of hummus across each tortilla.
  7. Divide grilled vegetables evenly over the hummus, and sprinkle with shredded cheese and cilantro.
  8. Fold the short sides of each tortilla in, then roll tightly from one long side to form a wrap.
  9. Heat a skillet over medium heat and place wraps seam-side down. Grill for 2–3 minutes per side until the tortilla is crisp and golden.
  10. Let the wraps rest for 1 minute, then slice in half on the diagonal and serve warm.

Notes

Serve with a side of baked sweet potato fries or a crisp green salad for a complete meal.

Find it online: https://www.mealbreeze.com/grilled-veggie-wraps/