Ground Turkey Zucchini Skillet
A quick and healthy one-pan dinner featuring ground turkey, zucchini, and bell pepper, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey (use 93% lean for less oil; 85% adds more flavor)
- 2 medium zucchini, diced (about 3–4 cups)
- 1 bell pepper, chopped (any color)
- 1 onion, chopped (yellow or white)
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper, to taste
- 1–2 tablespoons olive oil
- Optional: cooked rice, quinoa, or a simple salad for serving
Instructions
- Heat a large skillet over medium heat and add the olive oil.
- Sauté the chopped onion until soft and translucent, about 3–4 minutes. Add the garlic and cook 30 seconds until fragrant.
- Turn the heat to medium-high. Add the ground turkey and break it apart with a spatula. Cook until fully browned and no pink remains.
- Stir in the diced zucchini and chopped bell pepper. Season with Italian seasoning, salt, and pepper.
- Cook, stirring occasionally, until the vegetables are tender, about 5–7 minutes. If the pan looks dry, add a splash of water or broth.
- Taste and adjust seasoning. Serve warm on its own or over rice, quinoa, or a bed of greens.
Notes
If zucchini is watery, pat the dice dry to reduce excess liquid. Garnish with fresh herbs for added flavor.
Find it online: https://www.mealbreeze.com/ground-turkey-zucchini-skillet/