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Healthy Air Fryer Chicken Wraps

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A fast and flavorful wrap filled with smoky air-fried chicken, crispy bacon, and a tangy cilantro-lime ranch, perfect for quick lunches or dinners.

Ingredients

Scale
  • 1 pound boneless chicken breast, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili seasoning
  • 1/2 teaspoon ground cumin
  • 1/2 cup mayonnaise
  • 1/2 cup Greek yogurt or sour cream
  • 1/2 cup fresh cilantro, packed
  • Juice of 1 lime (about 2 tablespoons)
  • 1/4 teaspoon garlic powder (for ranch)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt (for ranch)
  • 1/4 teaspoon black pepper (for ranch)
  • 1/4 teaspoon Worcestershire sauce
  • 4 large flour tortillas (burrito-size)
  • 6 slices bacon, chopped and cooked crisp
  • 1½ cups shredded cheddar cheese
  • 4 ounces romaine lettuce, thoroughly dried

Instructions

  1. Make the spice mix: In a small bowl, combine cayenne, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, smoked paprika, chili seasoning, and cumin. Mix well.
  2. Prep the chicken: Pat chicken completely dry with paper towels and cut into uniform 1-inch cubes. Place the cubes in a large bowl. Drizzle with olive oil and add the spice mix. Use your hands to coat each piece evenly.
  3. Air-fry the chicken: Arrange the seasoned chicken in a single layer in the air fryer basket so pieces don’t touch. Air fry at 400°F for 4 minutes, flip each piece, then continue cooking another 4 minutes or until the chicken reaches an internal temperature of 165°F.
  4. Make the cilantro-lime ranch: While the chicken cooks, add mayonnaise, Greek yogurt (or sour cream), cilantro, lime juice, 1/4 tsp garlic powder, onion powder, 1/4 tsp salt, 1/4 tsp black pepper, and Worcestershire sauce to a food processor. Blend until smooth and bright green.
  5. Cook the bacon: Chop and cook bacon until crispy in a skillet; drain on paper towels.
  6. Warm tortillas: Briefly heat tortillas in a hot, dry skillet or in the microwave for 10–12 seconds.
  7. Assemble wraps: Spread about 2–3 tablespoons of ranch down the center of each tortilla. Add a layer of romaine, sprinkle bacon, air-fried chicken, and top with cheddar.
  8. Roll tightly: Fold in the sides, then roll from bottom to top. For crispier wraps, return assembled wraps to the air fryer at 350°F for 2–3 minutes.

Notes

Store wraps in airtight containers for up to 3 days. Prepare the ranch a day ahead for best flavor.

Find it online: https://www.mealbreeze.com/healthy-air-fryer-chicken-wraps/