High-Protein Breakfast Burrito
A warm, portable breakfast burrito packed with protein from eggs and chicken, perfect for busy mornings or post-workout refueling.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Sauteing
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup liquid egg whites
- 1/2 cup cooked shredded chicken breast
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat a nonstick skillet over medium heat. Add the olive oil; when it shimmers, it’s ready.
- Add diced bell pepper and onion. Cook 3–4 minutes until softened.
- Stir in shredded chicken. Sprinkle cumin, chili powder, and garlic powder. Cook 2–3 minutes until fragrant.
- Whisk together the eggs and egg whites in a bowl.
- Push the chicken and veg to one side. Pour the egg mixture into the empty space. Let it sit 1–2 minutes until edges set.
- Scramble the eggs gently until slightly moist, then combine with the chicken and veggies.
- Stir in black beans and shredded cheddar. Mix until cheese melts.
- Warm the tortilla in the microwave for 20 seconds or in a skillet for 30 seconds. Lay it flat and spoon the filling down the center.
- Let the filling cool for 2–3 minutes. Top with salsa and cilantro. Fold the tortilla and roll tightly.
- Serve right away.
Notes
Serve with fresh fruit or a simple green salad. Ideal for meal prep; can be stored and reheated.
Find it online: https://www.mealbreeze.com/high-protein-breakfast-burrito/