High Protein Chicken BLT Wrap
A hearty wrap filled with sliced chicken, crispy bacon, fresh lettuce, and juicy tomato, perfect for quick meals and packed lunches.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cooked chicken breast, sliced (about 6–8 oz)
- 4 slices bacon, cooked until crispy
- 1 cup lettuce, washed and chopped
- 1 medium tomato, diced and patted dry
- 2 large tortillas or wraps of your choice
- 2 tablespoons mayonnaise
Instructions
- Cook bacon: Heat a skillet over medium. Add bacon and cook 6–8 minutes, flipping occasionally, until crispy. Drain on paper towels and chop into bite-sized pieces.
- Prep veg: While bacon cooks, wash and chop lettuce into bite-sized pieces. Dice tomato and pat the pieces dry.
- Warm tortillas: Place each tortilla in a dry skillet over medium-low for about 30 seconds per side.
- Spread mayo: Place a tortilla flat and spread about 1 tablespoon of mayonnaise down the center.
- Layer fillings: Add sliced chicken first, then sprinkle crispy bacon pieces. Top with chopped lettuce and diced tomato.
- Roll: Fold the bottom edge up over the filling, fold in the sides, and roll tightly from bottom to top.
- Serve: Slice diagonally and serve immediately.
Notes
Swap mayo for Greek yogurt or avocado for fewer calories and more tang. Use turkey bacon to reduce saturated fat.
Find it online: https://www.mealbreeze.com/high-protein-chicken-blt-wrap/