High Protein Mango Raspberry Chia Seed Pudding
A vibrant, creamy chia seed pudding swirled with mango puree and fresh raspberries, packed with protein for a nutritious snack or breakfast.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy
- Diet: Vegetarian, Vegan if using plant-based protein and maple syrup
Ingredients
Scale
- 4 tablespoons chia seeds (divided)
- 1 cup almond milk (or any plant milk or dairy milk)
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract (optional)
- 1 medium ripe mango, peeled and diced
- 1 handful fresh raspberries
- 1 tablespoon maple syrup (optional, to taste)
- 1 pinch of salt
Instructions
- Whisk together 3 tablespoons chia seeds, the almond milk, vanilla protein powder, and vanilla extract (if using) until smooth.
- Let the mixture sit for 10 minutes, then stir vigorously to break up any clumps.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, until set.
- Blend or mash the diced mango until smooth, adding maple syrup if needed.
- Mix in the mango puree with the chilled chia base until combined.
- Gently fold in the raspberries, leaving some whole for texture.
- Taste and adjust sweetness if necessary, then serve immediately or keep chilled.
Notes
For extra creaminess, consider swapping half the almond milk for Greek yogurt. Store in airtight containers for up to 1 week.