High Protein Mediterranean Chicken
A bright, protein-rich weeknight recipe using lemon, garlic, and oregano for a flavorful Mediterranean dish.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5–2 pounds total)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil (plus more for tomatoes)
- 2 tsp dried oregano
- Salt and black pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Whisk together lemon juice, garlic, olive oil, oregano, salt, and pepper in a bowl.
- Add the chicken breasts and turn to coat. Cover and marinate for 30 minutes.
- Prepare the grill on medium-high heat or preheat the oven to 400°F (200°C).
- Toss cherry tomatoes with olive oil, salt, and pepper.
- Grill the chicken for 6–7 minutes per side or bake for 25–30 minutes until the internal temperature is 165°F (75°C).
- Scatter the tomatoes around the chicken and sprinkle feta during the last 2 minutes of cooking.
- Remove chicken from heat and let rest for 5 minutes before slicing.
Notes
For faster cooking, use thin-cut chicken breasts. Marinating longer enhances the flavor.
Find it online: https://www.mealbreeze.com/high-protein-mediterranean-chicken/