High Protein Roasted Vegetable Orzo
A bright, hearty dish featuring roasted vegetables, tender orzo, savory grilled chicken, and tangy feta, perfect for weeknight meals or meal-prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting, Boiling
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- 1 lb grilled chicken breast, diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs (e.g., parsley, basil) for garnish
Instructions
- Preheat the oven to 400°F (200°C). Toss the mixed vegetables with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.
- Spread them out on a baking sheet in a single layer and roast for about 20 minutes, stirring once halfway through.
- Cook orzo pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- Combine the cooked orzo, roasted vegetables, diced chicken, and crumbled feta in a large bowl. Toss gently to combine.
- Garnish with fresh herbs and serve warm, or cool slightly for a pasta salad.
Notes
For dairy-free options, swap feta for a non-dairy cheese. Use gluten-free orzo for a gluten-free version. Feel free to substitute vegetables based on what’s seasonal or available.
Find it online: https://www.mealbreeze.com/high-protein-roasted-vegetable-orzo/