Crispy Broccoli Cheese Rounds
Delicious crispy broccoli cheese rounds that are a healthy, low-carb snack perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking, Frying
- Cuisine: American
- Diet: Low-Carb, Vegetarian
Ingredients
Scale
- 2 cups fresh broccoli florets (finely chopped)
- 1 cup shredded cheddar cheese
- 4 oz cream cheese (softened)
- 0.5 cup almond flour (or coconut flour for nut-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 large eggs
- Pinch of salt and pepper (to taste)
- 2 tablespoons olive oil (for frying or drizzling)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C) if baking, or heat olive oil in a pan over medium heat if frying.
- Wash and finely chop the broccoli florets. Steam them for about 5 minutes until tender, then drain well and let cool slightly.
- In a large mixing bowl, combine steamed broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, salt, and pepper.
- Add almond flour to the mixture and combine well.
- Beat the eggs in a separate bowl and fold into the mixture until fully incorporated.
- Shape the mixture into small round patties, about 1-2 inches wide and ½ inch thick.
- If baking: Place patties on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with Parmesan if desired. Bake for 20-25 minutes, flipping halfway through.
- If frying: Cook patties in hot oil for 2-3 minutes per side or until golden brown and crispy.
- Let fried patties cool on paper towels to remove excess oil.
- Serve warm with your favorite dipping sauces.
Notes
For best results, ensure broccoli is well-drained after steaming to prevent sogginess. Experiment with different cheese varieties for unique flavors.