Mediterranean Steak Bowl
A satisfying Mediterranean Steak Bowl features seared sirloin, fresh veggies, and a tangy tzatziki sauce, making it perfect for weeknight dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free Optional
Ingredients
Scale
- 2 sirloin steaks (about 1–1¼ lb total / ~450–560 g)
- 1 cup cooked rice or quinoa (about 240 g cooked)
- 1 cucumber, diced (or roughly 1–1½ cups diced)
- 1 cup cherry tomatoes, halved (about 150 g)
- 1 red onion, diced (small to medium)
- 1 bell pepper, diced (any color)
- 1/2 cup plain Greek yogurt (about 120 ml)
- 1 clove garlic, minced
- 1 tablespoon olive oil (15 ml)
- 1 tablespoon lemon juice (15 ml)
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Season the sirloin steaks with salt and pepper on both sides. Heat a skillet over medium-high heat and cook for 4–5 minutes per side. Remove from heat and let rest.
- Mix the plain Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper until smooth. Refrigerate until ready to use.
- Prepare the rice or quinoa according to package instructions and keep warm.
- Slice or dice the rested steaks into bite-sized pieces.
- Layer cooked rice or quinoa in a bowl and top with veggies and steak. Drizzle with tzatziki sauce.
- Serve immediately with fresh herbs for garnish.
Notes
For a dairy-free version, use unsweetened plain dairy-free yogurt. Cooked steak and grains will keep 3–4 days when stored properly.
Find it online: https://www.mealbreeze.com/mediterranean-steak-bowl/