One-Minute Protein Brownie
A quick, fudgy brownie made in just one minute, perfect for a healthy dessert or snack.
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Total Time: 3.5 minutes
- Yield: 1 serving
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Protein-rich, Low-calorie
Ingredients
Scale
- 1/4 cup canned pumpkin (60g)
- 1/2 scoop vanilla protein powder (16g)
- 1 tablespoon unsweetened dark cocoa powder (5g)
- 1-2 teaspoons granulated sugar substitute (optional, to taste)
Instructions
- In a microwave-safe bowl or mug, mix together the protein powder, cocoa powder, and sugar substitute (if using).
- Add the canned pumpkin to the dry ingredients and stir until well blended into a smooth batter.
- If preferred, transfer the batter to a second mug sprayed with nonstick cooking spray for easy serving.
- Microwave for 1 to 1.5 minutes, watching carefully to prevent overflow.
- Allow the brownie to cool for about 30 seconds before indulging.
Notes
For a different flavor, feel free to switch up the protein powder flavor or cocoa type. Add toppings like whipped cream, crushed nuts, or a drizzle of nut butter for extra indulgence.
Find it online: https://www.mealbreeze.com/one-minute-protein-brownie/