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Turkey Chili

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A hearty and healthy turkey chili that is quick to prepare and perfect for family dinners.

Ingredients

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  • 2 tablespoons olive oil (or avocado oil)
  • 1 cup yellow onion, diced to about 1/4-inch
  • 2 tablespoons garlic, minced (about 6 cloves)
  • 1 pound ground turkey (85–93% lean)
  • 1/4 cup chili seasoning (store-bought or homemade)
  • 2 tablespoons tomato paste
  • 1 cup red bell pepper, diced 1/4-inch
  • 2 tablespoons jalapeño, minced (seeds removed for milder heat)
  • 15 oz can red kidney beans, rinsed & drained
  • 15 oz can pinto beans, rinsed & drained
  • 15 oz can black beans, rinsed & drained
  • 15 oz can crushed tomatoes
  • 14.5 oz can fire-roasted diced tomatoes, with juice
  • 2 cups unsalted chicken stock (or low-sodium broth)
  • 2 tablespoons Worcestershire sauce
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Heat a large pot or Dutch oven over medium. Add olive oil.
  2. Add the diced onion and sauté for 2 minutes until glossy but not fully browned.
  3. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Add ground turkey, breaking it up with a wooden spoon, and cook for 4–6 minutes until no longer pink.
  5. Sprinkle in chili seasoning and toast for 1 minute.
  6. Mix in tomato paste and cook for 1 minute.
  7. Add diced red bell pepper and minced jalapeño; cook for 1 minute.
  8. Pour in drained beans, crushed tomatoes, fire-roasted tomatoes, chicken stock, and Worcestershire sauce. Stir to combine.
  9. Bring to a boil, then lower heat to a medium simmer. Cook uncovered, stirring occasionally, for about 25–30 minutes.
  10. Taste and season with salt and pepper. Serve hot with desired toppings.

Notes

For thicker chili, simmer an extra 10–15 minutes. Adjust seasoning and toppings as preferred.

Find it online: https://www.mealbreeze.com/turkey-chili-healthy-stovetop-recipe/