Name: BBQ Ranch Chicken Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts (about 1 to 1.25 lb total); 1 cup BBQ sauce; 1/2 cup ranch dressing; 2 cups cooked rice or quinoa; 1 cup black beans, rinsed and drained; 1 cup corn (fresh, frozen, or canned); 1 red bell pepper, diced; 1 avocado, sliced; 1/4 cup green onions, chopped; Salt and pepper to taste

BBQ Ranch Chicken Bowl

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A quick, hands-on weeknight bowl that balances tangy BBQ with creamy ranch, fresh veggies, and hearty grains.

Author: nigob439gmail-com
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Gluten-Free, Dairy-Free Option

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 to 1.25 lb total)
1 cup BBQ sauce
1/2 cup ranch dressing
2 cups cooked rice or quinoa
1 cup black beans, rinsed and drained
1 cup corn (fresh, frozen, or canned)
1 red bell pepper, diced
1 avocado, sliced
1/4 cup green onions, chopped
Salt and pepper to taste

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Instructions

Preheat a grill or grill pan over medium heat and lightly oil the grates.
Season the chicken breasts on both sides with salt and pepper.
Grill the chicken for about 6–7 minutes per side, checking internal temperature.
Brush both sides with BBQ sauce during the last 2–3 minutes until caramelized.
Transfer the chicken to a cutting board and let it rest for 5 minutes.
Toss the cooked rice or quinoa with black beans, corn, and diced bell pepper.
Slice the rested chicken and arrange it over the grain-veg mix.
Drizzle ranch dressing over the chicken and top with avocado and green onions.
Serve warm.

Notes

Great for meal prep. Serve in wide bowls for an attractive presentation.

Find it online: https://www.mealbreeze.com/bbq-ranch-chicken-bowl-4/