Egg White Bites
A quick, protein-packed breakfast perfect for meal prep, made with egg whites, veggies, and cheddar cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
Scale
- 6 egg whites
- 1 cup fresh spinach, chopped
- 1/2 bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup cheddar cheese, shredded
- Salt and freshly ground black pepper, to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or a thin film of oil.
- Whisk the egg whites in a medium bowl until slightly frothy. Season with salt and pepper.
- Add the chopped spinach, diced bell pepper, diced onion, and shredded cheddar to the egg whites. Stir until evenly distributed.
- Spoon the mixture into the greased muffin cups, filling each about 3/4 full.
- Bake on the middle rack for 18–20 minutes, until set and lightly golden on top.
- Remove from oven and let cool in the pan for 3–5 minutes before transferring to a rack.
Notes
For a creamier texture, consider adding cottage cheese. You can also substitute cheddar with feta or mozzarella, and add cooked, chopped turkey bacon or lean ham for extra protein.
Find it online: https://www.mealbreeze.com/egg-white-bites/