Name: Ground Turkey Rice Bowls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 pound ground turkey (93% lean); 2 cups cooked rice (white, brown, or jasmine); 1 cup bell peppers, diced; 1 cup broccoli florets, chopped; 1 tablespoon olive oil; 2 cloves garlic, minced; 2 tablespoons soy sauce; Salt and black pepper to taste; Green onions for garnish (optional)

Ground Turkey Rice Bowls

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Quick and easy ground turkey rice bowls with colorful vegetables and soy sauce, perfect for busy weeknights.

Author: nigob439gmail-com
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings
Category: Main Course
Method: Skillet
Cuisine: Asian
Diet: Protein-forward

Ingredients

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1 pound ground turkey (93% lean)
2 cups cooked rice (white, brown, or jasmine)
1 cup bell peppers, diced
1 cup broccoli florets, chopped
1 tablespoon olive oil
2 cloves garlic, minced
2 tablespoons soy sauce
Salt and black pepper to taste
Green onions for garnish (optional)

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Instructions

Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add minced garlic and let it sizzle briefly until fragrant.
Cook the ground turkey until no pink remains and it begins to brown.
Stir in the diced bell peppers and broccoli florets; sauté until tender-crisp.
Pour in 2 tablespoons soy sauce and stir to coat everything evenly.
Serve the turkey-vegetable mixture over hot cooked rice and garnish with sliced green onions if desired.

Notes

Try swapping out the vegetables or using different grains for variety. Add sauces or toppings to customize your bowl.

Find it online: https://www.mealbreeze.com/ground-turkey-rice-bowls/