High Protein Alfredo Bake
A creamy, cheesy casserole that combines tender shredded chicken, broccoli, and melty cheese over pasta for a protein-packed weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 8 oz pasta (penne, rigatoni, or shells)
- 2 cups cooked chicken breast, shredded
- 2 cups Alfredo sauce
- 1 cup broccoli florets
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish.
- Cook the pasta according to package instructions until just al dente, then drain and set aside.
- Combine the cooked pasta, shredded chicken, Alfredo sauce, and broccoli florets in a large bowl. Toss until evenly coated.
- Season with salt and freshly cracked black pepper. Transfer the mixture into the prepared baking dish and spread it into an even layer.
- Sprinkle the shredded mozzarella evenly over the top, then finish with the grated Parmesan.
- Bake for 20–25 minutes, or until the cheese is melted and golden. Broil for an extra 1–2 minutes if desired.
- Remove from the oven, let rest for 5 minutes, garnish with chopped parsley if desired, and serve warm.
Notes
For extra protein, use chickpea or lentil-based pasta. Swap part-skim Alfredo to reduce calories.
Find it online: https://www.mealbreeze.com/high-protein-alfredo-bake/