Baked High-Protein Chicken Dish
A quick, filling, and healthy high-protein chicken dish featuring seasoned chicken breasts, roasted broccoli, and cherry tomatoes, finished with bright lemon juice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Protein-Packed
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1½–2 pounds total)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1 lemon (juice only)
Instructions
- Preheat the oven to 400°F (200°C). Lightly oil a baking dish or line it with foil for easier cleanup.
- Whisk together olive oil, garlic powder, paprika, salt, and pepper in a medium bowl.
- Pat the chicken breasts dry with paper towels. Add them to the bowl and toss until well coated.
- Arrange the coated chicken breasts in the baking dish, leaving space between each. Scatter the broccoli florets and cherry tomatoes around the chicken.
- Squeeze lemon juice evenly over the chicken and vegetables. Toss the veggies to mix with the seasoning.
- Bake uncovered for 25–30 minutes, until the chicken reaches 165°F (74°C) at the thickest part.
- Remove from the oven and let rest for 5 minutes before serving.
Notes
Use an instant-read thermometer to ensure chicken is not overcooked. Tent with foil if tomatoes brown quickly.
Find it online: https://www.mealbreeze.com/high-protein-chicken-dish/