High Protein Chicken Parmesan Casserole
A cozy, cheesy weeknight dinner that turns leftover or rotisserie chicken into a high-protein casserole, rich with ricotta and mozzarella and topped with crunchy breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 2 cups ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese, divided
- 1/2 cup breadcrumbs
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish.
- Combine shredded chicken, marinara sauce, ricotta, Italian seasoning, and a pinch of salt and pepper in a large bowl. Mix until evenly coated.
- Spread half of the chicken mixture into the bottom of the prepared baking dish and smooth it into an even layer.
- Sprinkle half of the mozzarella and about 1/4 cup of the grated Parmesan over that layer.
- Spread the remaining chicken mixture on top, smoothing it evenly.
- Top with the remaining mozzarella and the rest of the Parmesan.
- Evenly scatter breadcrumbs over the cheese for a crunchy finish; gently press so they adhere.
- Bake uncovered for 30–35 minutes, until the casserole is bubbling and the top is golden. Broil for 1–2 minutes if extra browning is desired.
- Let the casserole rest for 5–10 minutes before serving.
Notes
For lighter options, use part-skim ricotta and low-fat mozzarella. Gluten-free substitutes for breadcrumbs can be used.