High Protein Crack Dip
A creamy, smoky dip made with Greek yogurt, crumbled bacon, and ranch seasoning, perfect for a quick and protein-rich snack.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or nonfat)
- 1/2 cup cooked bacon, crumbled (about 4–5 slices)
- 1 packet ranch seasoning mix (about 1 oz)
- Chips, crackers, or fresh veggies for serving
Instructions
- Cook the bacon until crisp in a skillet or bake at 400°F for 12–18 minutes. Drain and let cool.
- Crumble the cooked bacon into roughly 1/4-inch pieces.
- Add 1 cup Greek yogurt to a medium mixing bowl.
- Sprinkle the ranch seasoning packet over the yogurt.
- Mix in the crumbled bacon.
- Stir vigorously until creamy and uniform.
- Taste and adjust with salt or lemon if needed.
- Chill for 10–20 minutes or serve immediately.
Notes
For a thicker dip, strain the yogurt or fold in cream cheese. Can be made ahead of time and stored in an airtight container for 3-4 days.
Find it online: https://www.mealbreeze.com/high-protein-crack-dip-protein-dip/