High Protein Crepe Pancakes
Fluffy and sturdy, these high-protein crepe pancakes bridge the gap between delicate crepes and classic pancakes, delivering a tender texture perfect for sweet or savory toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 1 cup all-purpose flour
- 2 cups milk (or milk alternative)
- 3 large eggs
- 1 tablespoon melted butter
- 1 tablespoon sugar (optional)
- 1/2 teaspoon salt
- Cooking spray or additional butter for the pan
Instructions
- Mix the batter: In a mixing bowl, whisk together the flour, milk, eggs, melted butter, sugar (if using), and salt until smooth.
- Heat the skillet: Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
- Pour and spread the batter: Pour about 1/4 cup of batter into the skillet, then tilt and swirl the pan to cover the bottom evenly.
- Cook and flip: Cook for 1–2 minutes until the edges start to lift and the bottom is lightly golden, then flip and cook for another 1 minute.
- Repeat and stack: Repeat with the remaining batter, stacking finished crepe pancakes on a warm plate.
Notes
For best results, maintain medium heat and ensure the batter is thin enough to pour easily. Optional sugar can be omitted for a neutral base.
Find it online: https://www.mealbreeze.com/high-protein-crepe-pancakes/