Name: High-Protein Overnight Oats
Prep time: 5 min
Total time: 8 h
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1 scoop protein powder; 2 tablespoons yogurt; 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup (optional); Toppings: fresh fruit, nuts, seeds, nut butter, granola, coconut flakes, cinnamon

High-Protein Overnight Oats

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A creamy, spoonable overnight oats recipe boosted with protein to keep you full until lunch.

Author: nigob439gmail-com
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 480 minutes
Yield: 2 servings
Category: Breakfast
Method: No-cook
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1 cup milk (dairy or non-dairy)
1 scoop protein powder
2 tablespoons yogurt
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
Toppings: fresh fruit, nuts, seeds, nut butter, granola, coconut flakes, cinnamon

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Instructions

Add rolled oats, milk, protein powder, yogurt, chia seeds, and honey or maple syrup to a jar or bowl.
Stir vigorously until the protein powder is fully combined.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, stir once and add toppings of your choice before enjoying.

Notes

Ideal for busy mornings and customizable for different dietary needs.

Find it online: https://www.mealbreeze.com/high-protein-overnight-oats-2/