High-Protein Spinach Artichoke Dip
A creamy, tangy, and high-protein twist on classic spinach artichoke dip, made with Greek yogurt and cottage cheese for a healthier appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (plain; 2% or full-fat)
- 1 cup cottage cheese (small curd)
- 1 cup chopped spinach (fresh or frozen, thawed and squeezed dry)
- 1 cup canned artichoke hearts, drained and chopped
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- Pita, chips, or raw veggies for serving
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 1-quart baking dish.
- Combine Greek yogurt and cottage cheese in a medium mixing bowl.
- Fold in the chopped spinach, artichoke hearts, Parmesan, garlic powder, onion powder, and black pepper. Adjust salt as needed.
- Transfer the mixture to the baking dish and spread into an even layer.
- Bake for 20–25 minutes until warmed through and golden on top.
- Let rest for 3–5 minutes before serving.
Notes
For a smooth dip, blend the cottage cheese before mixing. Leftovers can be stored in an airtight container for 3-4 days.
Find it online: https://www.mealbreeze.com/high-protein-spinach-artichoke-dip/