Print

High Protein Split Pea Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A thick, comforting split pea soup, perfect for chilly nights and packed with plant protein.

Ingredients

Scale
  • 1 cup dried split peas, rinsed
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 bay leaf
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil

Instructions

  1. Rinse the split peas under cold water, removing any pebbles, then set them aside to drain.
  2. Heat 1 tablespoon olive oil in a large pot over medium heat.
  3. Add the diced onion, chopped carrots, and chopped celery. Sauté, stirring occasionally, until the vegetables are softened and beginning to color—about 5–7 minutes.
  4. Add the minced garlic and cook for another 30–60 seconds until fragrant.
  5. Stir in the rinsed split peas, 6 cups vegetable broth, bay leaf, and a pinch of salt and pepper. Give everything a good stir.
  6. Bring the pot to a boil, then reduce heat to a gentle simmer. Cover partially and cook for 30–40 minutes, stirring occasionally, until the peas are tender and starting to break down.
  7. Remove and discard the bay leaf. For a smooth soup, use an immersion blender to puree directly in the pot or transfer batches to a countertop blender. If you prefer a chunkier texture, mash a few peas against the side of the pot with a spoon.
  8. Taste and adjust seasoning with salt and pepper. If the soup is thicker than you like, stir in extra broth or water a little at a time. Serve warm.

Notes

Serve with crusty bread or a simple green salad. Consider topping with yogurt, croutons, or fresh herbs.

Find it online: https://www.mealbreeze.com/high-protein-split-pea-soup/