Honey BBQ Chicken Rice
A speedy, saucy one-skillet meal with honey, BBQ, and tender chicken over fluffy rice, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice (white, jasmine, or long-grain)
- 1 lb boneless, skinless chicken breasts
- 1/2 cup honey
- 1/2 cup BBQ sauce
- 1 cup mixed vegetables (bell peppers, broccoli florets, corn, or frozen mixed veg)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Heat 2 tablespoons olive oil in a large skillet over medium heat until shimmering.
- Season chicken breasts with salt and pepper on both sides. Place them in the skillet and cook undisturbed until browned, about 5–7 minutes.
- Flip and cook another 5–7 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove chicken to a plate and let rest 5 minutes—resting keeps the meat juicy. Slice into bite-sized pieces against the grain.
- In the same skillet, add the mixed vegetables. Sauté 3–5 minutes until tender-crisp, scraping up any browned bits from the pan for extra flavor.
- Stir in the cooked rice and pour honey and BBQ sauce over the rice and vegetables. Mix well so the rice is evenly coated and the sauce warms through—about 1–2 minutes.
- Add the sliced chicken back to the skillet and toss gently until everything is heated and sauced, another 1–2 minutes.
- Remove from heat. Garnish with chopped green onions if desired and serve warm.
Notes
Use a meat thermometer to ensure doneness. Substitute chicken thighs for more flavor, or tofu for a vegetarian dish. Adjust cook time and sauce quantities if needed.
Find it online: https://www.mealbreeze.com/honey-bbq-chicken-rice/