Mediterranean Chicken Tenders
Light, bright chicken tenders marinated in lemon and oregano, baked to perfection in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil (extra-virgin if possible)
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon (about 1–2 tablespoons)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Whisk together the olive oil, dried oregano, garlic powder, paprika, lemon juice, salt, and pepper in a medium bowl until combined.
- Add the chicken tenders to the bowl. Toss them in the marinade until each piece is evenly coated. Let sit for 5–10 minutes at room temperature or 30 minutes in the fridge.
- Arrange the tenders in a single layer on the prepared baking sheet.
- Bake for 15–20 minutes, flipping once if you like, until the chicken is cooked through and edges are golden (internal temperature should read 165°F/74°C).
- Remove from the oven, let rest for 2–3 minutes, then garnish with fresh parsley and serve hot.
Notes
Ideal for meal-prep and can be paired with various sides like salads or rice. Store cooked tenders in an airtight container for 3–4 days.
Find it online: https://www.mealbreeze.com/mediterranean-chicken-tenders/