Mediterranean Tuna Salad
A bright and refreshing Mediterranean tuna salad made with pantry staples, perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 1 can tuna, drained (about 5–6 oz)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced (seeded for less liquid)
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons olive oil (extra-virgin preferred)
- 1 tablespoon lemon juice (freshly squeezed)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Open and drain the can of tuna thoroughly. Flake it gently with a fork in a mixing bowl.
- Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, and sliced Kalamata olives to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and a few grinds of black pepper until emulsified.
- Pour the dressing over the tuna mixture. Toss gently to combine so you keep some tuna texture.
- Taste and adjust salt, pepper, or lemon as needed.
- Garnish with chopped fresh parsley and serve chilled or at room temperature.
Notes
For enhanced freshness, let the salad rest for 15-30 minutes before serving to allow flavors to mingle.
Find it online: https://www.mealbreeze.com/mediterranean-tuna-salad/