Name: Quick Protein Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup protein powder (whey, casein, or plant-based); 2 cups milk or non-dairy milk (almond, oat, soy); 1 tablespoon sweetener (optional: honey, maple syrup, agave, or granulated/zero-calorie sweetener)

Quick Protein Pudding

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A simple and creamy protein-packed dessert made with just three pantry ingredients.

Author: nigob439gmail-com
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings
Category: Dessert
Method: No Cook
Cuisine: American
Diet: High Protein

Ingredients

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1 cup protein powder (whey, casein, or plant-based)
2 cups milk or non-dairy milk (almond, oat, soy)
1 tablespoon sweetener (optional: honey, maple syrup, agave, or granulated/zero-calorie sweetener)

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Instructions

Scoop the protein powder into a medium bowl.
Add 2 cups of cold milk.
Whisk vigorously until the mixture is smooth and creamy, about 30–60 seconds.
Taste and add sweetener if desired; whisk again.
Chill for 5–10 minutes or serve immediately over ice.
Spoon into bowls or jars and add toppings if using.

Notes

For a richer flavor, fold in cocoa or peanut butter before chilling. Keep refrigerated for up to 48 hours.

Find it online: https://www.mealbreeze.com/protein-pudding-2/