Pumpkin Protein Smoothie
A creamy and lightly spiced smoothie that captures the essence of pumpkin pie in a glass. Perfect for breakfast or a post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree (about 245 g)
- 1 ripe banana
- 1 cup almond milk (or milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (optional)
- Ice cubes (to taste)
Instructions
- Add the base ingredients: Place the pumpkin puree, peeled banana, and almond milk into the blender.
- Add protein and spices: Add the protein powder, cinnamon, nutmeg, and maple syrup (if using).
- Blend until smooth: Blend on high for 30–60 seconds until the mixture is silky and uniform.
- Add ice to chill and adjust texture: Incorporate ice cubes to taste and blend again until desired thickness is reached.
- Serve: Pour into a glass and enjoy immediately.
Notes
For a thicker smoothie, use a frozen banana and less almond milk. Adjust sweetness by altering the maple syrup.
Find it online: https://www.mealbreeze.com/pumpkin-protein-smoothie/