Sausage Veggie Skillet Bowl
A quick, one-pan skillet dinner featuring crumbled sausage sautéed with colorful vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound sausage (pork or chicken), casings removed if applicable
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli), cut into bite-sized pieces
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Cooked rice or quinoa (optional, for serving)
- Optional toppings: shredded cheese, sliced avocado, chopped herbs, hot sauce, lemon wedges
Instructions
- Heat a large skillet over medium heat and add 2 tablespoons olive oil.
- Add the diced onion and sauté 3–4 minutes until translucent.
- Stir in the minced garlic and cook 30 seconds until fragrant.
- Push aromatics to the side, add the sausage to the pan, and break it up with a spatula.
- Cook for 6–8 minutes until nicely browned and cooked through.
- Stir in the mixed vegetables and cook 5–7 minutes, stirring occasionally, until tender-crisp.
- Season with salt and pepper to taste.
- Serve over cooked rice or quinoa and add desired toppings.
Notes
Sausage can be swapped for chicken sausage or plant-based alternatives. For low-carb, serve over cauliflower rice.
Find it online: https://www.mealbreeze.com/sausage-veggie-skillet-bowl/