Name: Teriyaki Ground Turkey Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb ground turkey (93% lean preferred); 1/4 cup teriyaki sauce (low-sodium recommended); 2 cups cooked rice (white, brown, or jasmine); 1 tbsp olive oil; 1 cup mixed vegetables (bell peppers, carrots, broccoli); 2 green onions, chopped; Sesame seeds for garnish

Teriyaki Ground Turkey Bowl

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A speedy teriyaki ground turkey bowl with colorful veggies and a satisfying bed of rice, ready in under 20 minutes.

Author: nigob439gmail-com
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings
Category: Main Course
Method: Stovetop
Cuisine: Asian
Diet: Gluten-Free

Ingredients

Scale

1 lb ground turkey (93% lean preferred)
1/4 cup teriyaki sauce (low-sodium recommended)
2 cups cooked rice (white, brown, or jasmine)
1 tbsp olive oil
1 cup mixed vegetables (bell peppers, carrots, broccoli)
2 green onions, chopped
Sesame seeds for garnish

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Instructions

Heat a large skillet over medium heat and add olive oil.
Add ground turkey, breaking it into pieces, cook until no longer pink, about 6–8 minutes.
Stir in teriyaki sauce and mixed vegetables, cooking until tender-crisp, about 4–6 minutes.
If the sauce is thin, simmer 1–2 minutes to reduce.
Spoon the turkey mixture over cooked rice, top with green onions and sesame seeds. Serve hot.

Notes

For meal prep, store turkey mixture and rice separately for up to 4 days.

Find it online: https://www.mealbreeze.com/teriyaki-ground-turkey-bowl/