Yogurt Marinated Chicken Thighs
A simple yogurt marinade transforms chicken thighs into tender, tangy, and flavorful meat that is perfect for busy weeknights or dinner parties.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs (bone-in, skin-on)
- 1 cup plain yogurt (Greek or regular)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- Crispy baby potatoes, for serving
- Creamy dill feta sauce, for serving
Instructions
- Combine yogurt, olive oil, minced garlic, paprika, cumin, salt, and pepper in a medium bowl until smooth.
- Pat the chicken thighs dry with paper towels and coat thoroughly with the marinade.
- Cover and refrigerate for at least 1 hour, ideally overnight.
- Preheat the oven to 400°F (200°C) and line a baking sheet with foil or parchment.
- Arrange the marinated thighs skin-side up on the baking sheet, spacing them out.
- Bake for 25–30 minutes until golden and the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
- Serve with crispy baby potatoes and drizzle with creamy dill feta sauce.
Notes
For best results, pat the chicken dry before marinating and let it sit at room temperature for 15–20 minutes before baking. Can substitute full-fat coconut yogurt for a dairy-free version.
Find it online: https://www.mealbreeze.com/yogurt-marinated-chicken-thighs/